Introducing our Prenatal Series

Fit for His Glory is a faith-based wellness platform dedicated to helping women create lasting health changes by integrating physical wellness with their walk with Jesus. Their monthly membership offers daily workouts, devotionals, a supportive online community, live group calls, and new resources added regularly.

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Reform PT & Wellness is proud to partner with the Fit for His Glory team to launch a prenatal program designed to educate and empower women throughout pregnancy. This program combines evidence-based physical therapy principles with practical tools to help women stay strong, supported, and active during every stage of pregnancy.

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This program can be purchased on its own or added to a Fit for His Glory membership.​

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Whats Included: 

6 Educational Videos 

1) Basic Pelvic Floor Anatomy & Function

2) Physiologic Changes during Pregnancy & Is exercise Safe? 

3) What is Pelvic Floor Physical Therapy 

4) What is Coning?

5) All Things Diastasis Recti

6) Tips to Help Prevent Perineal Tearing 

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PLUS 3 Trimester-Specific Workouts, and a Daily Birth Prep Mobility and Stability Routine! 

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Click the link below to learn more and purchase through the Fit for His Glory website!