Introducing our Prenatal Series
Prenatal Program with Fit for His Glory
Fit for His Glory is a faith-based wellness platform dedicated to helping women create lasting health changes by integrating physical wellness with their walk with Jesus. Their monthly membership offers daily workouts, devotionals, a supportive online community, live group calls, and new resources added regularly.
Reform PT & Wellness is proud to partner with the Fit for His Glory team to launch a prenatal program designed to educate and empower women throughout pregnancy. This program combines evidence-based physical therapy principles with practical tools to help women stay strong, supported, and active during every stage of pregnancy.
This program can be purchased on its own or added to a Fit for His Glory membership.
Whats Included:
6 Educational Videos
1) Basic Pelvic Floor Anatomy & Function
2) Physiologic Changes during Pregnancy & Is exercise Safe?
3) What is Pelvic Floor Physical Therapy
4) What is Coning?
5) All Things Diastasis Recti
6) Tips to Help Prevent Perineal Tearing
PLUS 3 Trimester-Specific Workouts, and a Daily Birth Prep Mobility and Stability Routine!
Click the link below to learn more and purchase through the Fit for His Glory website!
