Prenatal & Birth Prep
6-Week Movement Series
Build strength, improve mobility, and feel confident and prepared for labor, delivery, and postpartum recovery. 40 minutes of guided movement and strength work, followed by 20 minutes of education and Q&A on breathing, pelvic floor connection, birth positions, and early postpartum care.
Series begins
All 6 Class Dates
- Thursday, June 4
- Thursday, June 11
- Thursday, June 18
- Thursday, July 2
- Thursday, July 9
- Thursday, July 16
Who it's for
Ideal for women in their 2nd or 3rd trimester. Also appropriate and beneficial in the first trimester as long as you've been cleared for exercise. Low to moderate intensity, accessible for all fitness levels even if you've never worked out before.
What you'll need
Comfortable, breathable clothing and a water bottle. After signing up you'll receive medical history and consent forms to complete before the first class. Every exercise can be modified for comfort, symptoms, pain levels, or individual needs.
Reserve your spot
Payment is required to hold your place, and spaces are limited to keep the group small and supportive. By registering, you'll be automatically enrolled in all 6 scheduled dates.
What recent participants said
I had a great experience at Reform Physical Therapy with Dana. She was incredibly helpful in teaching us breathing techniques and stretches for birth preparation. Her approach was very supportive, and she made sure to give each of us individual attention, which I really appreciated. It also meant a lot that this class was available in Murfreesboro, especially since we didn't have similar options closer to us. Dana went above and beyond by sharing the workouts with us and taking the time to answer all of our questions thoroughly. Overall, it was a very valuable and reassuring experience, and I'm so grateful for her guidance.
Maya K.
Dana is the best! She truly listens to you and creates personalized treatment. Her classes helped me a lot during my pregnancy and helped me feel more confident going into postpartum. She is a great teacher, encourager, and physical therapist.
Christin J.
Dana was awesome! Very knowledgeable, and making sure that I was doing everything properly. I will for sure be scheduling more appointments for postpartum help.
Kaitlin D.
Postpartum 6-Week Series
A small-group movement series for postpartum recovery. Diastasis, pelvic floor, core restoration, and the strength to actually carry, feed, and care for your baby without breaking down. More details and a sign-up list coming soon.
Add me to the waitlist
Prefer private sessions? Prenatal PT is built around you
For pain you want addressed directly, complications you want managed proactively, or a body that needs more than a group setting can offer. Sessions are 60 minutes, hands-on, and tailored to your pregnancy.
Certified Specialist
Dana is a certified Pregnancy & Postpartum Corrective Exercise Specialist (PCES), not just a PT who sees pregnant patients occasionally.
Pelvic Floor Focus
Every prenatal plan includes pelvic floor assessment and training, preparing you for delivery and faster postpartum recovery.
Stay Active Safely
Exercise during pregnancy is safe and beneficial, when it's guided by someone who understands pregnancy biomechanics.
Full-Hour Sessions
No rushing. No shared appointments. Every session is one-on-one, giving you time to ask questions and get thorough care.
Care through every trimester
First Trimester
Building your foundation
Second Trimester
Staying strong as your body changes
Third Trimester
Preparing for delivery and recovery
Postpartum recovery, too
The “six-week clearance” from your OB doesn't mean your body is fully healed. It means you're cleared to start rebuilding. Postpartum recovery is its own process, and it deserves expert guidance.
Dana's postpartum program addresses diastasis recti, pelvic floor weakness, core restoration, and the aches that come from feeding, carrying, and caring for a newborn. Whether you're 6 weeks or 6 years postpartum, it's never too late to get the care you missed.
Ready to feel strong through your pregnancy?
Book a free discovery call to learn how the prenatal program can support you, wherever you are in your journey.