Sports Rehabilitation

Return-to-sport programs built by a former Division I athlete and board-certified orthopedic specialist who knows what it takes to compete.

Getting back to your sport after an injury isn't just about healing the tissue. It's about rebuilding the strength, speed, agility, and confidence you need to perform at your level. As a former Division I soccer player at Miami of Ohio and a Certified Strength & Conditioning Specialist (CSCS), Dana understands athletic performance from the inside out.

Her sports rehab programs go beyond basic PT exercises. She designs progressive, sport-specific training that bridges the gap between the treatment table and the field, court, or trail.

Is this right for you?

You're an athlete recovering from an injury and want to return to competition

You've had surgery and need sport-specific rehab

You keep re-injuring the same area and want to break the cycle

You want a running analysis or sport-specific movement assessment

You're a weekend warrior who wants to stay active without pain

What to expect

01Sport-specific evaluation including movement screening and strength testing

02A phased return-to-sport plan with clear milestones

03Hands-on treatment combined with progressive strengthening

04Plyometric, agility, and sport-specific training as you progress

05Clear, objective criteria for when you're ready to return, not just "how it feels"

Conditions we treat

ACL, MCL, meniscus injuries

Ankle sprains & chronic instability

Hamstring & quad strains

Shoulder dislocations & labral tears

Stress fractures

Runner's knee & IT band syndrome

Achilles tendinopathy

Concussion return-to-play

Don't see your condition listed? Reach out and we'll discuss whether we can help.

Get in touch

Ready to get back in the game?

Book a free discovery call to tell us what's going on. We'll help you figure out the best path forward. No pressure, no obligation.

Book a Free Discovery Call Or call (615) 200-0419